Why we have to do meditation? (Basic Concept)

   Nenu rasindanta  meditation importance ante ento telsukovali anukune vari kosame....already telsina vallu matter ni skip cheyyandi.


Fore word:
  

                  Namaskaram....Chadive varandariki matter easy ga grasp avvalani telugulone rasanu. More over manandari mental levels and maturity levels max same ae kabbatti na thoughts ni edo meetho share cheyyalani ila na chinna prayatnam.Meditaion gurunchi naku telsindi and nenu telsukunnadi ocean lo oka drop kanna thakkuve....but chala mandiki idi kuda teliyadani telsukuni naku telsindedo teliya cheyyalai ila oka chinna  artical rasthunnanu.

                                  

                                                                  Jai Vivekananda

Why Meditation:

-->First of all mi andaritho na kaligina oka experience share cheskoni matter loki velthanu. Last March lo mana RK math lo nenu meditation one week course lo join ayyanu. Evening meditation hall lo ki velli chusthe shocked....youth chala thakkuva unnnaru but total ga 35-60 age gap madhyaloni vaare. Asalu vallu nerchukovadaniki risk cheyyadam chustunte muchatesindi. Nijanga vallantha mana youth ni chusi emanukuntaru..."aa age lone nerchukonunte ippudila risk pade vallam kaadu" ane anukuntaru.So I felt I am very lucky endukante intha early ga nerchukovadam start cheyyadame kada real lucky .

--> Manam ante youth first curios ga untene kada evanna kotha vishayalu telustayi. Emannante nakevaru cheppaledantaru, king lion kaina sare..  bayati kelli hunt chestene kada food. So first mana mind ni parachute laga open cheyyali,appudinka manam kinda padam..safe place lo land avtham.

                              Ika ippudunna youth emo valla minds ni so called actors ki, actresses ki itchestunnaru, inka ela mana control lo ki vastadi. Inka mari kondaremo so called love ane perutho boy/ girl ki adedo b'day chocolate gifts panchinattu mind ni istunnaru. Inkodaru spl youth kemo kotha vishayalu telsukovada mantene adedo prestige kolpoyinatlu feeling, edo pe..dda unnnattu...!!

--> Okkasari bayati kelli chuste u can get how many ppl are happy...money is there, name and fame are there but happiness is not there endukante mind anedi okati undani daani dwara matrame happiness pondagalamani chaalamandiki, even so called educators ki kuda teliyadu. Anduke Swamiji antaru "Give light to ignorant and give more light to educated"....Oka vela money, fame, name anni undi vatitho paatu meditation cheyyadam kuda vachunte ahhhh happiness ni ela define cheyyagalam.......

--> Now I am coming to the point...first of all let us know something about our mind. Actually mind has some innner parts, but better understanding kosam anni parts ni mind ane anukundam. Cell phone lo elagaite in built programming, software and memory vastayo alage mana mind kuda by birth chala information tho in built ayye vastundi.Ila inbulit aina information total ga 90% of our memory cover chestundi. Ante manam only 10% of our mind or brain power use cheskuntunnam.More over aa 10% thone satisfy avthunnam. But goal of human life is to manifest the inner perfection ante aa 90% ni kuda mana command loki thiskuravadam mana actual goal. Deeni kosam knowingly or unknowingly chala dramalu adatham. Ee 90% hidden mind dwarane mana behavior antha manaku teliyakundane bayatiki vasthundi.

    
Simple ga cheppalante ee 10% mind thote aa 90% hidden mind ni bayatiki thiyyali.


--> Mana goal emanna kovotchu, it may be becoming a dental doctor/ lawyer/ IAS  or anything else but manam oka goal pettukunnapudu mana complete mind ni daani kosame use cheyyagalagali. Suppose mana dhaggare oka computer undi and daanilo anni unused files unnay inka new viruses kuda add ayyay.....what we do..?.. parledu ani alaage  untama leka files delete chesi, delete avvakapothe format chesi..appatiki inka right avvakapothe mechanic ki istama leda?......Just 20 to 40 thousand price chese aa computer kosame antha care thiskunte entho viluva chese mana mind kosam manam entha care thisokovali...

So ippudem cheyyalante mana mind lo unnna useless information ni, stored impressions delete cheyyali. Ila cheyyatam mediation valla matrame possible kabatti chachinattu cheyyalsindhe. So that our mind performance will get increased, chetta thisestham kada inka working speed increase avthadi. We can do more work ni less time.

--> Manam edanna movie chustunnapudu mind antha screen mide untundi, okkosari screen lopaliki kuda velthundaukondi....suppose movie cancel aindi...ade time lo Bhagavad Gita chadavali anukondi, possible avthunda, avvadu...endukante manam mana  mind ni simple vishayala paine undettu chesesam, papam daniki edi correcto edi thappo teliyadu. Okkasari mana mind ki daani power ento mediation dwaara cheppi strong ga marchi mana goal vaipu turn cheste appudu manaku ee cinemalu, favourite actors antha dust laga kanpistadi. Mind entha strong ga aite weak matters anni antha thondaraga vellipothay.

--> Now let us move to some depth i.e moving to our two levels of mind- concious and subconsous. Conscious ante 10% using mind, Subconscious ante 90% unused mind. Ee sub concious mind lo manam chusevi, vinevi and chesevi anni record avthayi, chinna single moment kuda miss avvakunda.So you can understand how much information it contains, its like ocean. Indulone mana attitude ante mana behaviour antha untundi. Manam evevi thinalo, ae voice range lo matladalo, ae style lo nadavalo ila each and every thing about our physical and mental level antha already fix ai untundi.Infact maname ala fix chestham. Mana likes and dislikes anni kuda ikkada store ayye untayi. Manalni meditation cheyyoddani cheppedi kuda ide.Ilanti vishayalanni chinnapnunchi manaku teliya kundane subconscious level loki impose ayyayi. So now ee impressions annintini remove cheyyali lekapothe replace cheyyali. Mainly strengh tho replace cheyyali.

--> First mediation chesedi just useless thoughts ni stop cheyyadanike. Best among many avvalante mind ni maximum use cheyaali. Chala mandi nenu chese work lo naku new ideas ravatledu antaru, ante creativity pani cheyatledane meaning. First lopalunna old stock ni clean cheste ne kada kotha ideas emanna vastay. Water lo dust unte water ni vadilesi dust ne chustam...ante mana natural phenomena is seeing useless . Mana mind lo kuda anthe..eppudu old ideas thone untam. New ideas vastene kada we shall make some difference in this world...!!

 -->Inka ending ki velthe andariki oka doubt untundi, asalu enlightement tharvata em jaruguthadi mind lo ani...

emo evariki telsu..chusina tharvatha nene chepthanlendi.....:D....

 Suppose mana computer ni hi speed broad band ki connect cheste em avthadi..world lo unna max anni computers ki connect avthundi. Within seconds ae info aina mana mudu undalisinde. Same alaage enlightened mind kuda world lo anni minds ki connect ai pothundi. Inka kothaga telskodaaniki, nerchukodaaniki emi migaladu.

Enlightenment aina valla kanti chupu chalu..terrorists saitham humanists ga maripovalsindhe..!!


Our Duty :
                   India has been developed from the seat of meditation and in the future it will be. Without I and without you there will be of no loss... but will you be a part of our development is the question. Meditation is already our birthright but unfortunately we dint learned now let us make it as our youth right....

Every indian, from very younger to older must ga follow avvalsina daily dincharya, one of our Indian enlightened master Swami Sivananda istunnaru. Avento telsukovalanukunte go to the following link.

http://www.sivananda.org/teachings/swami-sivananda.html#instructions

Last word :

                   Nenu cheppadaniki try chesindi konchemaina arthamaindani anukuntanu. Aina ee matter antha meditation lo basic level matrame. So interest undi nerchukovalanipisthe...RK math lo one week course lo attend avvamani na suggestion. Meditation ni blind ga I mean nerchukokunda  cheyyadam kante OM karanni daily 20 times gattiga annna chalu anni mental energies one pointed avthai.

Meditation ni step by step ela cheyyalo telsukovalanukunte Swamiji's 'Raja Yoga' book is recommended.(net  lo bhi untundi)